EXERCISES AND POSTURE TIPS
• Get off the floor unassisted
• Transform your posture
A physical therapy exercise for someone with rounded shoulders, a forward head, and a developing neck hump.
• 12 Exercises to Improve Your Posture (HealthLine: Instructions and Gif illustrations)
Child's pose, Forward fold, Cat-Cow, Standing Cat-Cow, Chest opener, High plank, Side plank, Downward Dog, Pigeon, Spine rotation, Glute bridge,Isometric pulls.
• Strengthen your hips, say goodbye to back pain (Physical therapy session)
• 6 low-impact balance exercises for seniors
• Your daily 60 exercises (not easy, including 60 squats)
• Breathing techniques for anxiety
HACKS and CLEVER HOW-TO'S:
• Universal help signal
• How to parallel park in a tight space
• A clever way to get a stuck ring off a finger
• A weird hack for when you don’t want to sit on a bare public toilet
• Build a bench around a tree
• How to fold a beach towel so it becomes a tote bag (extra parts required)
• Why to bring a plastic bag to the beach
• A working backyard ferris wheel for your kids
• Making grape hearts
• How to make a cat bed from a blanket
• Useful tips for your succulents
INTERESTING REELS:
• Skilled helicopter pilot trims very tall trees
• Animal rescue
Elephant and zebra unite to help a leopard in need.
• Giraffe saves tiger cub from drowning
• Driving lessons
• Boy inventor transports animals
• A weird treadmill bike that moves while you walk
• A house built like Legos
• Reverse beauty art